What is Hair?
Hair is a protein filament that grows from follicles found in the skin. It is made up of a tough protein called keratin, and its primary function is to protect the skin from external factors like the sun, cold temperatures, and pollutants. Hair also plays an important role in regulating body temperature, providing sensory information, and enhancing our appearance. Hair Fall Treatment for Women The human scalp contains around 100,000 hair follicles, and the hair growth rate is typically around half an inch per month. Hair texture, color, and thickness vary depending on factors such as genetics, age, diet, and lifestyle.
What is the best hair fall treatment at home?
The best hair fall treatment at home depends on the cause of hair fall. Here are some home remedies that may help reduce hair fall:
- Onion Juice: Apply onion juice to your scalp and leave it on for 30 minutes before washing it off with a mild shampoo. Onion juice contains sulfur, which may promote hair growth and reduce hair fall.
- Amla (Indian Gooseberry): Boil amla in coconut oil until the oil turns black. Apply the oil to your scalp and hair and leave it on overnight. Amla is rich in vitamin C, which may help strengthen hair follicles and prevent hair fall.
- Green Tea: Apply warm green tea to your scalp and leave it on for an hour before washing it off with cold water. Green tea contains antioxidants that may help prevent hair fall and promote hair growth.
- Coconut Milk: Apply fresh coconut milk to your scalp and leave it on for 30 minutes before washing it off with a mild shampoo. Coconut milk is rich in nutrients that may help strengthen hair and prevent hair fall.
- Aloe Vera: Apply fresh aloe vera gel to your scalp and leave it on for 30 minutes before washing it off with a mild shampoo. Aloe vera contains enzymes that may help promote healthy hair growth and reduce hair fall.
- Essential Oils: Mix a few drops of essential oils like lavender, rosemary, or peppermint with a carrier oil like coconut or almond oil. Massage the mixture into your scalp and leave it on for a few hours before washing it off with a mild shampoo. Essential oils may help stimulate hair growth and reduce hair fall.
Remember to consult with a healthcare professional or a dermatologist before trying any new home remedy, especially if you have any pre-existing conditions or allergies.
Best 10 Ways Home Treatment to Prevent Hair Fall Solution
1. Proper Diet: A balanced diet rich in vitamins, minerals, and proteins is essential to prevent hair fall. Include foods such as leafy greens, nuts, eggs, fish, and lentils in your diet.
2. Oil Massage: Massaging your scalp with warm oil can improve blood circulation and help prevent hair fall. Coconut, almond, and castor oil are good options.
3. Use Mild Shampoo: Use a mild shampoo to wash your hair. Harsh chemicals can damage the hair and cause hair fall. Look for shampoos that are free from sulfates and parabens.
4. Aloe Vera: Aloe vera contains enzymes that promote healthy hair growth. Apply fresh aloe vera gel to your scalp and hair, leave it on for 30 minutes and then wash it off with a mild shampoo.
5. Yoga and Exercise: Regular exercise and yoga can help reduce stress and improve blood circulation, which can prevent hair fall.
6. Stay Hydrated: Drink plenty of water to keep your hair hydrated and prevent hair fall.
7. Vitamin Supplements: Take vitamin supplements such as biotin, vitamin D, and vitamin E to promote hair growth and prevent hair fall.
8. Avoid Heat Styling: Excessive heat styling can damage hair and cause hair fall. Avoid using hair dryers, straighteners, and curling irons too often.
9. Trim Regularly: Regular trims can help prevent split ends and breakage, which can cause hair fall.
10. Avoid Chemical Treatments: Avoid chemical treatments such as coloring, perming, and straightening as they can weaken the hair and cause hair fall.