How Test of Mexican Beef n Rice Skillet?
Mexican Beef n Rice Skillet is a flavorful and delicious dish that has a savory and slightly spicy taste. The dish combines the rich flavors of ground beef, vegetables, and spices with the nuttiness of the rice and the creaminess of the melted cheese. Ceramic Coating Nonstick pan The texture of the dish is also very satisfying, with the tender beef and vegetables mixed with the fluffy rice and the melted cheese on top.
To enhance the taste of the dish, you can adjust the seasonings to your liking, adding more or less of the spices depending on your preference for spiciness. You can also experiment with different types of cheese to find the one that you like the most.
Overall, Mexican Beef n Rice Skillet is a delicious and comforting meal that is perfect for a busy weeknight or a casual dinner with friends and family.
What vitamins are in Mexican Beef n Rice Skillet?
Mexican Beef n Rice Skillet is a recipe that includes several ingredients that contain different vitamins and minerals. Here are some of the main vitamins found in the recipe:
- Vitamin A: The red bell pepper in the recipe is an excellent source of vitamin A, providing about 157% of the daily value per cup.
- Vitamin C: The red bell pepper and the diced tomatoes are both good sources of vitamin C, providing 169% and 30% of the daily value per cup, respectively.
- Vitamin B6: The beef and rice are good sources of vitamin B6, with the beef providing about 41% and the rice providing about 10% of the daily value per cup.
- Folate: Rice is also a good source of folate, providing about 23% of the daily value per cup.
- Vitamin K: Cilantro, which is used as a garnish in the recipe, is a good source of vitamin K, providing about 31% of the daily value per cup.
It’s important to note that the exact nutrient content of the recipe may vary depending on the specific ingredients and amounts used.
Is Mexican Beef n Rice Skillet Good for Our Health?
Mexican Beef n Rice Skillet can be a healthy meal option when prepared with nutrient-dense ingredients and consumed in moderation as part of a balanced diet. Thick Cast Iron Steak Frying Pan Here are some of the potential health benefits of the ingredients in the recipe:
- Lean Protein: The ground beef in the recipe provides a good source of lean protein, which is essential for building and repairing tissues, maintaining healthy muscles, and supporting immune function.
- Whole Grains: The long-grain white rice used in the recipe is a whole grain that provides fiber and several important nutrients, including B vitamins and folate.
- Vegetables: The recipe includes several vegetables, including red bell pepper, onion, and garlic, which provide fiber, vitamins, and minerals.
- Spices: The use of spices such as chili powder, cumin, smoked paprika, and cayenne pepper can add flavor to the recipe without adding excess calories or sodium.
However, it’s important to keep in mind that the recipe also contains cheese, which is high in saturated fat and sodium. To make the recipe healthier, you could use a reduced-fat cheese or use less cheese overall. Additionally, portion size is key to maintaining a healthy diet, so it’s important to consume the recipe in moderation and pair it with other nutritious foods to create a well-rounded meal.
how to make Mexican beef and rice skillet?
- 1 lb ground beef
- 1 cup long-grain white rice
- 1 onion, diced
- 1 red bell pepper, diced
- 1 jalapeño pepper, seeded and minced
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 can (8 oz) tomato sauce
- 1 cup beef broth
- 1 tsp chili powder
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/4 tsp cayenne pepper
- Salt and black pepper, to taste
- 1 cup shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
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- In a large skillet over medium-high heat, cook the ground beef until browned and no longer pink. Drain off any excess fat and set aside.
- In the same skillet, add the rice, onion, red bell pepper, jalapeño pepper, and garlic. Cook until the vegetables are tender and the rice is lightly browned, stirring frequently.
- Stir in the diced tomatoes, tomato sauce, beef broth, chili powder, cumin, smoked paprika, cayenne pepper, salt, and black pepper. Bring to a boil, then reduce the heat to low.
- Cover the skillet and simmer for about 20 minutes, or until the rice is tender and the liquid is absorbed.
- Remove the skillet from the heat and sprinkle the shredded cheese on top. Cover and let stand for a few minutes, until the cheese is melted.
- Garnish with chopped cilantro before serving. Enjoy!
Note: You can also add corn, black beans, or other vegetables to the skillet if you like. Adjust the seasonings to taste.